Dinner in a Flash Meal Plan


Let the Simply Team take the reins this month. We plan the meals, you live your life! 

This 4-week meal plan includes 28 recipes that can be on the table in 45 minutes or less, most in as little as 30 minutes. As always, each meal is weeknight-friendly with a manageable ingredient list and simple method.

The recipes are all hand-selected by our editors - these are the recipes we cook and love, and are excited to share them with you. Let's cook together this month!

This meal plan bundle includes nutritional information for all recipes.

Recipe Preview

To ensure you're discovering new family favorites and are never bored in the kitchen, we've divvied up each week into the following themes:

  • Monday: Veg it up with a Meatless Monday special!
  • Tuesday: Lean on 5-ingredient recipes to make this dinner a snap.
  • Wednesday: Go fresh and healthy for the midweek meal.
  • Thursday: One-pot wonders were made for busy Thursdays.
  • Friday: Wrap up the week with a comforting, family-friendly meal.

What's Included?

This PDF meal plan contains 4 weeks of meal plans. Each week features five dinner recipes, one dessert recipe, and one make-ahead recipe for a breakfast, snack, or meal prep item that can be made on the weekend to help your weekdays go more smoothly.

You'll also receive a condensed shopping and equipment list, and nutritional information for each recipe!

What to Expect

This is a 1-month PDF meal plan that will be emailed directly to you upon purchase. You can download and print it if you'd like, or simply open it and use it on your desktop or mobile device.

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