Healthy Meal Plan: Quick and Easy


Let the Simply Team take the reigns this week. We plan the meals, you live your life!

This 1-week meal healthy plan features the coveted trifecta: quick, easy, and healthy. Chosen by our Nutrition Editor, registered dietician Katie Morford, each recipe  is quick enough to make on a weeknight and features healthy ingredients and a variety of flavors that are sure to inspire you in the kitchen this week. Let's get cooking!

This meal plan includes nutritional information on all recipes

Recipe Preview

This week you'll find a new veggie taco recipe for Taco Tuesday, a super simple salmon recipe that practically cooks itself, a beef stir fry that makes for great leftovers and a hearty vegetarian curry. Orzo cooks up quickly, and we're featuring a chicken orzo dish we think you'll love as well as a cool treat for dessert and an herby vinaigrette you'll want to put on everything!  

What's Included?

This weekly PDF meal plan contains 5 quick and easy dinner recipes, one dessert recipe, and a “weekend prep” recipe: a quick project you can tackle on a Saturday or Sunday to have on hand for breakfasts, lunches or snacks. You'll also receive a condensed shopping and equipment list to streamline everything you need in one spot, and nutritional information on all of the recipes!

What to Expect

This is a 1-week PDF meal plan that will be emailed directly to you upon purchase. You can download and print it if you'd like, or simply open it and use it on your desktop or mobile device.