Global Cuisine Meal Plan


Ready to take a culinary world tour? This 4-week, 28-recipe meal plan does just that! Begin your “vacation through food” in East and Southeast Asia, continue on with stops in Africa, the Middle East, and Europe, and wrap up your journey in the Americas.

You and your fellow travelers will enjoy the variety of preparations and, hopefully, discover new ingredients along the way. And the great thing about this month’s plan: passports are not required!

This meal plan bundle includes nutritional information for all recipes.

Recipe Preview

In addition to recipes like Weeknight Chicken Biryani, Vegetable Shakshuka with Pesto, and Cajun Stuffed Peppers, each week you’ll enjoy a simple dessert from our chosen region as well as make-ahead recipes for side dishes or meal prep.

Every week will feature a rotation of recipes to give you a variety of techniques and tastes. Here’s a look at the itinerary:

MONDAY: Meatless meals from this week’s region
TUESDAY: Take it slow - meals that require a little more love and time
WEDNESDAY: Mid-week recipes that are quick and easy
THURSDAY: Versatile twists - recipes that can be served multiple ways
FRIDAY: Family-fun meals that will get the whole crew into the kitchen

What's Included?

This PDF meal plan contains 4 weeks of meal plans. Each week features five dinner recipes, one dessert recipe, and one make-ahead recipe for a breakfast, snack, or meal prep item that can be made on the weekend to help your weekdays go more smoothly.

You'll also receive a condensed shopping and equipment list, and nutritional information for each recipe!

What to Expect

This is a 1-month PDF meal plan that will be emailed directly to you upon purchase. You can download and print it if you'd like, or simply open it and use it on your desktop or mobile device.